Benefits of baby yoga classes

During Love Baby Yoga baby yoga classes there are a host of benefits to both you and your baby, some of which are listed below.

Benefits for babies

• Strengthens and aids development
• Improved sleep patterns
• Aids digestion
• Enhanced interaction
• A balance of activity and relaxation
• Pleasure and fun

Benefits for mums, dads and carers

• Helps to regain strength and maintain posture
• Tones the abdominal muscles and pelvic floor
• Nurturing oneself whilst enjoying activities with your baby
• Confidence in handling your baby
• Enhanced positivity and interaction
• Increased bonding between you and your baby
• Deep relaxation
• Pleasure and fun

Helps your baby sleep

During the one hour session, your baby is given as much physical activity as they would receive if they were handled and carried all day, which promotes deeper sleep and a more regular sleep pattern.

Helps to 'settle' your baby

The classes provide a daily routine of activity through which the parent can engage constructively with their baby, and after the class many parents report that their baby's behaviour becomes more 'settled'.

Enhancing parent and baby interaction

Baby yoga helps the parent and baby to get to know each other, enhancing communication and the natural bond between them.
Through the high quality attention the baby receives from their parents, the baby learns to interact with others and play actively.

Emotional and intellectual intelligence

For a more detailed explanation of how baby yoga can enhance and improve your baby's Emotional and Intellectual intelligence please read my attached article - EmotionalIntelligenceEssay.doc.